Quinoa and Vegetable Stir-Fry

Here's a healthy comfort food recipe that's both delicious and nutritious.

Experience a powerhouse of nutrition with our quinoa and vegetable stir fry. Packed with protein-rich quinoa and an array of vibrant vegetables including onion, garlic, bell pepper, zucchini, broccoli, carrot, and snap peas, this dish offers a bounty of vitamins, minerals, and antioxidants. Quinoa provides essential amino acids while the colorful medley of vegetables adds fiber, vitamins A and C, and phytonutrients that support immune health and overall well-being. This hearty stir fry not only delights the taste buds but also nourishes your body with every wholesome bite.

Packed with protein-rich quinoa and an array of vibrant vegetables including onion, garlic, bell pepper, zucchini, broccoli, carrot, and snap peas, this dish offers a bounty of vitamins, minerals, and antioxidants.

Quinoa and Vegetable Stir-Fry

Ingredients

• 1 cup quinoa

• 2 cups water or vegetable broth

• 1 tbsp olive oil

• 1 onion, diced

• 2 cloves garlic, minced

• 1 bell pepper, chopped

• 1 zucchini, chopped

• 1 cup broccoli florets

• 1 carrot, julienned

• 1 cup snap peas

• 3 tbsp low-sodium soy sauce

• 1 tbsp sesame oil

• 1 tbsp sesame seeds

• Salt and pepper to taste

Directions

1. Rinse quinoa under cold water. In a medium pot, bring water or vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.

2. In a large pan, heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant.

3. Add bell pepper, zucchini, broccoli, carrot, and snap peas. Stir-fry for about 5-7 minutes or until vegetables are tender-crisp.

4. Add cooked quinoa to the pan and mix well.

5. Stir in soy sauce and sesame oil. Cook for another 2-3 minutes, stirring constantly.

6. Sprinkle with sesame seeds, salt, and pepper to taste. Serve hot.

Did you enjoy the combination of flavors and textures? Any personal twists or additions you made? Your comments help improve and inspire others in our community to create delicious and wholesome meals. Let's share our culinary experiences and celebrate the joy of cooking together!