A Guide to Healthy Foods at the Supermarket to Help With Healthy Food Plans

When shopping at the supermarket for healthier options to include in your healthy food plans, consider adding the following items to your cart:

1. Fresh Fruits and Vegetables: Look for a variety of colorful fruits and vegetables to ensure you get a range of nutrients.

2. Whole Grains: Opt for whole grain bread, pasta, rice, and cereals to increase your fiber intake.

3. Lean Proteins: Choose lean cuts of meat like chicken, turkey, and fish. Plant-based proteins like beans, lentils, and tofu are also great options.

4. Dairy or Dairy Alternatives: Select low-fat or non-fat dairy products like milk, yogurt, and cheese. If you're dairy-free, consider almond, soy, or oat milk as alternatives.

5. Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your shopping list.

6. Herbs and Spices: Enhance the flavor of your meals with herbs and spices instead of relying on salt or high-fat condiments.

7. Snack Options: Choose snacks like nuts, seeds, fresh fruit, yogurt, or whole grain crackers over processed snacks high in sugar and unhealthy fats.

Remember to read food labels to check for added sugars, sodium, and unhealthy fats. By making informed choices at the supermarket, you can set yourself up for success in maintaining a healthy diet and creating healthy meal plans.